If you are a true tea lover, then it’s high time you knew about the amazing health benefits of Tea or to be more precise, about Black Tea. Next to water, tea is perhaps the most consumed beverage in the world. Dust Tea, Leaf Tea, Black Tea, Oolong, White, Pu-erh…just like this Tea is classified based on the type of leaves and the level of oxidation process through which it goes through. And they all come from the same plants pecies, Camellia Sinesis. Despite the newer variant shitting the market with their seemingly endless flavors, aromas, and histories; Black Tea still remains a Timeless Classic well-liked by lots of people. From the local tea stall in the remotest village of the country to the high tea party hosted at the most expensive locations, Black Tea always has had its place reserved. So here, we've broken down some intriguing facts and health benefits of Black Teas so that you can make an informed Food choice that is good for your health.
The Health Benefits Hidden in Black Tea
Black Tea is perhaps the most popular type of tea. It undergoes the most complete oxidation process of the true teas. Hence it has a darker appearance, stronger flavour, and higher caffeine content compared to other teas. But the caffeine content in black tea is still around half the level of coffee. So black tea can be an excellent option if you are looking for an alternative to coffee or energy drinks. Drinking black tea has various health benefits as it provides powerful antioxidants and other compounds which can reduce inflammation and prevents the risk for the onset of chronic conditions. Read on for the details.
- Source of Antioxidants: It’s a well-known fact that Black Tea is a good source of antioxidants that help remove the free radicals in the body. This in turn decreases cell damage in the body and may also help in decreasing the risk of chronic diseases. A combination of polyphenols such as catechins, theaflavins, and thearubigins, are the main sources of antioxidants in Black Tea and therefore it promotes the overall health condition.
- Longer Shelf Life: Surprisingly, black tea is the most loved tea variety throughout the world and this might be because of its long It can be stored for a longer period of time and is more enlightening.
- Lowers Cholesterol & Protects Heart Health: Unlike Coffee, Black tea contains only a moderate amount of caffeine so it won't overstimulate your heart. In fact, black tea does a few good things for keeping up your heart health.Usually, excessive amounts of LDL cholesterol can lead to serious heart disease and even heart attacks. Drinking black tea lowers LDL cholesterol or bad cholesterol and hence promotes your heart’s health.
- Improves Gut Health:Sipping on Black Tea may also help maintains healthy gut by stimulating the growth of good bacteria and preventing the growth of bad bacteria. Antimicrobialal properties in black tea kill gut bacteria and repair the walls of the digestive tract.
- Good for Skin: Black Tea is good for skin as it helps to fight against skin infections, blemishes, and the signs of aging. It’s all credited to the presence of antioxidants and other phytonutrients in Black Tea, which help in eliminating the toxins from the body and kick start the healing process.
Improves the Power to Focus:Beverages with a combination of the amino acid called
L-theanine and caffeine are known for stimulating the alpha activity in the As Black Tea contains both L-theanine and Caffeine, it can enhancethe power of your brain to be focused and alert.
- Good for People with Hypertension:Hypertension or high blood pressure is linked with several deadly complications. Drinking black tea may result in the improvement of blood pressure. Besides these, regular drinking of black tea also reduces the inhibits the risk associated with stroke.
- Aids in Weight Loss:Drinking black tea also improves cholesterol levels in obese people. Caffeine in Black Tea is known for boosting energy and increasing the metabolic rate. This is by raising the body temperature, also known as ‘thermogenesis.’ As Caffeine increases the body temperature, it triggers reactions in the body that results in improved metabolism of nutrients and vitamins, and ultimately, fat burning.
The beauty of black tea is that you can brew your cup anytime you want. Try out several different types, make your flavours and see which one becomes the favourite of your palette.