Immunity boosting herbal water
Now a days, there is a lot of interest among people to know about the newer and effective ways to strengthen one’s immune system, so as to reinforce the first line of defence against the deadly viruses like that of Covid-19. But the fact is that there is no short cut to enhance your body’s immunity in just one day. Only eating a well-balanced diet and being physically and mentally active can keep your immune system in a good position.
So, it will be beneficial to know about some natural ingredients found in your Kitchen pantries that can actually be helpful in boosting your immunity. They are our traditional herbs and spices that are so much more than some mere flavouring agents. Along with refreshing you from within, they are also powerful enough to take care of many of your health concerns. And here in this article, we will be telling you the best ways to tap the immunity boosting health properties of these spices. These ingredients you might be already knowing; but the ways to use it as an immunity booster will be an interesting piece of information.
Water acts as the Carrier
It is well known that around 60% of the human body consists of water. Water helps in flushing out toxins from the body, increase the metabolism and aids in digestion processes also. Our body needs to have enough of water supplied to it and by adding some nutrient rich spices in it, you can make it extra beneficial for your health. Here we are discussing some of the best spices that can be used to purify and energize drinking water. These detox waters can also help in weight loss, maintaining the pH balance, make digestive system better, increase energy levels, and to improve complexion. Taken hot or Cold on a daily basis, it can do wonders to your body and boost its immunity along with keeping it hydrated. With that intro given, we’ve rounded up Nine of the best spice infused detox water recipes that can be made with ingredients available at your home.
Let’s begin with Cumin Water
A medicinal spice and a tasty ingredient in every Indian recipes, Jeera or Cumin has been mentioned in the ancient ayurvedic texts and Vedas. This tiny looking spice is packed with antioxidants which helps in improving the body’s immune response and burning body fat. And the easiest way to soak in the benefits of this wonder spice is to consume jeera water. Drinking jeera water on daily basis helps to have a healthy digestive system, which is important for keeping overall body functioning on track. It accelerates body metabolism and promotes fat burning. Jeera water also has anti-carcinogenic properties and is observed to be helpful in improving insulin sensitivity. It is also considered effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc.
How to Make it?:Jeera water can be prepared in two easy ways. First is to add a teaspoon of jeera in a glass of water and let it boil for 5 minutes. Have this drink at once or keep on sipping it throughout the day.The other way is to soak a handful of cumin seeds in water and let it rest overnight
All is Well if you drink Ajwain Water
For its active compounds that are said to do wonders to our digestive system, Ajwain remains one Ayurvedic staple that has been used for a bevy of cooking and healing purposes. Also known as carom seeds, Ajwain is used to alleviate gas, flatulence and to curb bloating. These woody seeds with a peculiar pungent flavour have their therapeutic properties derived from its active compound thymol that helps to give your immunity a natural boost. It’s packed with a rich range of antioxidants, which helps prevent free radial activity. Besides its antibacterial properties gives you protection from the seasonal infections. It’s the rich anti-inflammatory properties of Ajwain that provides you relief from cold, clogged nose and chest congestion. One sure shot way to let your body have the health benefits embedded in Ajwain is having it daily infused in water. It can be a potent way to handle many health issues. It is considered a safe drink for women during the post-natal period as it helps with digestion, lactation and clearing the uterus too.
How to make?: Combine water and carom seeds in a saucepan. Mix well and boil for 8 to 10 minutes. Switch of the flame and strain. Serve it hot or cold. It’s better to have it warm if you want the weight loss benefits.
The Many Benefits of Ginger Water
Ginger or Adrak is not just a staple ingredient available in every Indian kitchen, it is a super-spice loaded with nutrients ranging from vitamins A, C and E, some antioxidants and minerals. When consumed in the form of Ginger Water, they give the body a big immunity boost and also keep it hydrated. Ginger removes the toxins from the body by promoting digestion, improving blood circulation, and inducing sweating. For fighting against common cold and digestive issues to giving your skin a glowing complexion, Ginger works the best way possible
How to Make?: Add 1 spoon of freshly grated ginger to boiling water and let it infuse for 10 minutes. After it cools down, you can add lemon juice to it if you want. Drink a glass of ginger water in the morning and another glass before dinner for best results.
Turmeric Water- The All-natural Immune Booster
Turmeric or Haldi has long been a part of traditional medicinal preparations, and it always remains your granny’s go-to remedy to a number of health woes. Dubbed ‘The Golden Spice’, Turmeric has a bioactive compound known as curcumin, which acts as an anti-inflammatory agent. It enhances digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. So, it’s good to have a glass of turmeric water right at the start of the day itself. The endotoxins in it also boosts immunity and lower the risk of colds, flu, and other infections. Drinking turmeric water daily, can also strengthen body’s defence against various virus attacks.
How to Make? : In a pan, boil one cup of water and bring it to boil and switch it off. Take half a teaspoon of turmeric powder in a cup and pour the boiled water on top. Stir Well. Put some honey for sweetening (optional) and consume lukewarm. Drink it regularly early in the morning on an empty stomach.
Then Comes the Fennel Water
Having Fennel water or Saunf Water will help your body to easily absorb the nutrients packed in it. Fennel seeds are enriched with Vitamin C, which is proven to have strong immune-boosting properties. It also contains a mix of antioxidants, antimicrobial components and anti-inflammatory volatile oils, which help in lessening the risk of cold, cough and flu and provides instant relief. These essential oils present in fennel seeds also help in flushing out the harmful toxins from the body and thereby acts as a blood purifier and also reduces water retention. As it promotes the production of the gastric enzymes, fennel seeds also ease out all digestion related issues. It keeps the digestive tract healthy, treats constipation, indigestion, and bloating too. These seeds also have very powerful free radical scavenging properties that protects your body from various cancers. They help in regulating blood pressure and heart rate of your body. Fennel also has vitamin A- which is great for your eyes- in abundance. Drinking fennel tea or water also keeps you full for longer and prevents you from unhealthy eating habits. It does wonders to your skin also.
How to Make?: Boil 1 litre of water in a deep pan. Add 1 tablespoon raw fennel seeds to it. Allow it to boil for about 5 minutes on low flame and then turn off the flame. You can have it hot or cold. Also store it in the fridge and drink whenever you like.
Coriander Water; The Surprise Nutrient Package
Have you ever imagined that this round fibrous seed found any day in your kitchen will be one day become the sought-after spice for its immune boosting properties? Then now it’s time for you to know that as per lab studies, Coriander offers antioxidant compounds that may have anticancer, immune-boosting and neuroprotective effects on your body. Besides it lowers blood sugar level, improves heart health, protects brain health, promotes digestion and is good for your heart’s health also. Given the benefits of coriander, it is ideal to have it infused in water.
How to make?: Soak 1 tablespoon coriander seeds in 1 cup drinking water, overnight. Next morning, just strain the water and consume it as it is or after heating slightly to make it lukewarm.
Clove Water: Good for Oral Health and More
Clove is a popular spice that is associated with multiple health benefits. It is popularly consumed to boost immunity, as a remedy for toothache, and to cure respiratory problems. Apart from adding to food preparations, another great way to reap the benefits of this healthy spice is to make Clove infused drink. The most known benefit of drinking clove water is to aid the digestion process, which in turn leads to speedy metabolism and weigh loss. Rich in antioxidants, they can also help you reduce oxidative stress and inflammation. Research has shown that certain compounds in clove helps to lower blood sugar level. The antibacterial properties of clove water can also help to strengthen your oral health also. Drinking clove water every morning can boost your immune system and protect you against infections and cases of flu.
How To Make? : Just soak two cloves in a glass of water and keep it overnight. Drink it first thing in the morning on an empty stomach.
Cinnamon Water is Linked to Good Health
Sipping on Cinnamon Water on a regular basis is one of the best ways to extract all the goodness from cinnamon. The flavour and fragrance of Cinnamon (Known as Dalchini in Hindi) itself is enticing and it enhances your mood. Not just that, cinnamon infused water also has innumerable healing properties also. From reducing the ailments related to PCOS to giving an instant boost to your body’s immune system, this all-natural health drink contributes much to your health. It may also help is inducing weight Loss.
How to Make?:Soak cinnamon stick in 2 cups of Boiled Water. Have this water every day on empty stomach.
Fenugreek Water: Bitter but Better for Health
Last but not the least, the slightly bitter tasting Fenugreek seed water or Methi Water is a health potion that every health-conscious person should be knowing about so that this tiny yellow coloured seedling gets all the due regard it deserves in the world of nutrition. Fenugreek is packed with essential vitamins, minerals, and fibers that are great for our health. So, the antioxidant and anti-inflammatory properties in soaked Methi water is beneficial in averting water retention and prevents flatulence, indigestion and other digestives issues. Besides, the amino acids compounds in fenugreek seeds stimulate insulin secretion and help in regulating blood sugar levels.
How to Make?: Soak 1-2 teaspoons of fenugreek seeds overnight and drink this water on an empty stomach for a good result.
Remember to Stay Organic
You can make these refreshing drinks at your home itself to get your immunity back on track. Drinking enough water stimulates digestion, lubricates and cleanses the system. And by infusing it with these spices having several medicinal properties, we can naturally uplift our immunity and maintain good health. It is ideal that you choose organic ingredients only for this purpose since the organically produced variety of spices is richer in flavour and denser in nutrition. So visit the above mentioned links or weaveskart.com, the exclusive online shopping portal for getting these 100% natural and organic produce brought to you by LAW India. You may also shop it from www.amazon.in or www.flipkart.com.