Don’t do Mix N Match with Milk & Fruits!

Fruits milk

Leaving for work or busy at work, you may often forget to notice whatall foods are eaten together. Mostly, it's because of the lack of time, you happen to combine two or more food items and finish your meal in a hurry. But sometimes even if you have enough time, you love to combine certain food materials together as the combo tastes yummy. So, it’s very much essential to know that there are some food items that must be eaten separately as bad combinations can often lead to serious health complications.And one notorious Combo that tops this list could be Fruit and Dairy or Dairy products which we generally believed to provide nutritious benefits for your health. They are indeed high in nutrients beneficial for health. But, when consumed together, they do more harm than good to your body. Read on to know in detail about this harmful food combination and why you must avoid them.

Milk Won’t go Well with Fruits

“Fruits rich in vitamin C should never be teamed with milk”.

Some of you might already know this piece of Food knowledge. This is because Milk takes longer to digest and when you have milk and lemon or any citrusy fruit together, then milk is supposed to get coagulated. This in turn can lead to gas and heat burn. As per Ayurveda, Milk and fruits should be consumed separately and the only exception in this case could be sweet tasting fruits like Mangoes, Avocados, Figs, Dates etc., that have some buttery properties.

Fruits milk

Milk in itself is a complete meal but it takes more time to get completely digested and to release its nutrient qualities as well. By nature, the qualities of milk are heavy, dense, cold and sweet. So when combined with fruits, it puts of the digestive fire, makes digestion tougher and leads to the accumulation of toxins in the body. So you just always be extra careful about what fruits you mix with Milk.

Fruits that are Compatible with Milk

  • Ripe sweet Mango
  • Ripe Avocado
  • Dry fruits such as Raisins, Dates, and Figs

Fruits that are not Compatible with Milk

  • Avoid mixing all berries (including strawberries) with milk.
  • Bananas
  • Citrus Fruits

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