Golden Turmeric Milk — Immunity Boosting Ayurvedic Drink Recipe

Turmeric latte, the warming Indian  beverage that combines the goodness of  milk and turmeric is treated as a natural  medicine for immunity boosting in  Ayurveda for centu- ries. As the main  ingredients in turmeric latte are turmeric,  ginger and cinnamon, it is rich in  antioxidants and have strong anti-inflammatory properties to protect cells from   damage, fight off diseases, infections and relieve the symptoms of cough,coId, flu and joint pain. Curcumin, the active component in this has been used in Ayurvedic medi- cines for centuries due to its strong antioxidant properties. Turmeric latte can also support healthy brain functions, aids proper digestion, enhance metabolic activities for healthy weight management and adds a natural glow to skin. Thus regarding the nutritional value it possesses, daily having a cup of turmeric latte may keep you away from all life style diseases and give you a feeling of overall wellness.

LAW — Turmeric latte ingredients:

High curcumin lakadong turmeric Powder, Organic Ginger Powder, Organic Srilankan Cinnamon Powder, Organic Black Pepper, Organic Green Cardamom, Organic Black cardamom, Organic Nutmeg Powder, Organic Grounded Natural Vanilla Beans.

  • Our turmeric latte is made with world’s best turmeric powder- Lakadong turmeric power
  • Only organic spices are used to make our turmeric latte
  • We make turmeric latte as per the Ayurvedic concoctation only
  • We make in small batches only and ensure that the latest batch of the product is made available to you

How to Make Turmeric Latte:

  • 2 (120ml) cup milk

  • 1 tsp of LAW turmeric latte powder

  • 1tsp honey/jaggery


Usual Latte: Add milk to sauce pan and heat on low temperature. Add turmeric latte powder into it. Stir frequently for about 5 minutes. Remove from heat and strain the milk and top with a pinch of cinnamon (if required). Add honey or jaggery as per your taste. Serve hot.

Vegan Latte: Boil the powder first in very little amount of water for five minutes and add the milk towards the end and put everything on a low flame. Remove from heat and strain the milk and top with a pinch of cinnamon (if required). Add honey or jaggery as per your taste. Serve hot.

FAQs on Turmeric Milk/Turmeric Latte

1) What are the advantages of having turmeric latte regularly?

  • Curcumin in turmeric has anti-oxidant properties.It has powerful anti-inflammatory properties which guards against chronic inflamma tion which is believed to play an important role in diseases increasing cancer, metabolic syndrome, Alzheimer’s and heart disease.

  • May improve memory and brain function as levels of brain-derived neurotrophic factor (BDNF) that helps your brain form new connections and promotes growth of brain cells.

  • May improve mood
  • May lower blood sugar level
  • Has antibacterial, antiviral and antifungal properties
  • May improve digestion

  • May contribute to stronger bones
  • Enhances metabolic activities

  • Makes your skin glow
  • Aids in good sleep if taken before bed.

2)What that is the ideal time to have golden turmeric milk?

You can have it at any time of the day. But having turmeric milk before going to bed keeps your mind and body relaxed and helps to drift off to sleep faster.

3)Which milk should i use to make turmeric milk?

Unadulterated cow milk of Indian breed cow or goat milk is best to make turmeric milk. If it is not available, you can use coconut milk, soy milk or almond milk.

4)What kind of turmeric powder should be used to prepare turmeric milk?

Make sure to use pure organic and unadultered turmeric devoid of any preservatives to make turmeric milk. Wild turmeric/Kasturi turmeric is not recommended for this latte.

5)Which spices can be added to turmeric milk?

Along with turmeric milk you can add spices like cardamom, nutmeg, cinnamon or pepper. You can in fact add a little bit of any spice you like along with the above mix.

6)I'm a vegan, then how can i have turmeric milk?

You can use light coconut milk, soy milk or almond milk instead of cow’s milk to make turmeric latte. Boil the powder first in very little amount of water and add the milk towards the end and put everything on a low flame.

7)it is safe to have turmeric milk every day?

Yes, it is safe to drink a glass of turmeric latte daily.

8)What sweetener can be added to my turmeric milk to enhance the taste?

You can add palm jaggery, cane jaggery, coconut sugar, honey or maple syrup according to your taste preference.

9)Is cold trurmeric milk or hot turmeric milk better for haelth?

Turmeric milk is best when had hot.

10)Does drinking milk at night, leads to weight gain?

Lakadong turmeric latte

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On the contrary, having turmeric latte is known to stabilise weight since it improves the metabolic and overall functioning of the body. Moreover, the dietary fiber in turmeric when combined with milk may prevent weight gain. Make sure you don’t use extra milk than recommended.           

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