Building immunity in child health is one of the major motives in parenting life. We always want our children to be healthy and active. We can easily build up our children's immunity system with nutrient-rich foods. Most of the natural foods have the great capacity of helping our child at your great immunity to stay strong as possible. So when they are exposed to diseases they can fight back.
Let's take a look at some of the immunity-building foods that your child will love eating.
Sweet potatoes are the most nutritious and most delicious. Sweet potatoes contain beta carotene, vitamin C, and other nutrients. In addition to vitamins A and C, sweet potatoes are high in potassium and fiber. It not only boosts the immune system but also helps to stave off constipation.
Carrots help in improving the eyesight of children. It is effective for the growth and development of your baby. The beta carotene contained in carrots is very good for boosting the immune system of children.
Nuts and dry fruits contain the micronutrients, vitamins, and nutrients needed for daily nutrition. Incorporating cashews, raisins, figs, almonds, dates, pistachios, walnuts, and peanuts into a child's diet can improve their metabolism.
Jaggery is another food that helps boost immunity. It can protect the body from coughs, colds, and other infections. Eating a piece of jaggery after a meal improves digestion.
Fruits like kiwi, guava, and orange are the best fruits for children. These are packed with vitamin C. It enhances immunity.
Preparing these foods in a variety and creative way can make them easily consumed by kids. Include these nutrient supplementing foods in your child’s diet to keep them healthy. Hope these points help you find the best food for your children to increase their immunity. Happy children…Happy us!