If you’re someone who eats dates (Khajur) for all its nutritional benefits, then its time you knew that all time is not the right time to have it. In fact, if you want to reap the health benefits that this brown coloured dry fruit offers, then be sure to have it every day on an empty stomach. This article discusses the health benefits that you can get from making this a habit.
Dates are sweet fruits that grow in bundles on date palms. They are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Rather than just tasting great, they contain protein, potassium, magnesium, copper, manganese, iron and Vitamin B6 in abundance. So, consume them regularly if you want healthy bones, glowing skin, healthy weight loss and much more. And consuming it on an empty stomach is good to increase the rate of absorption
Panacea to Constipation
Dates are a storehouse of soluble fibre. There is almost 7 grams of fiber in 3.5-ounce serving of dates. Fiber improves your digestive health by preventing constipation. It promotes regular bowel movements and helps to relieve the pain of constipation.
Eating a few dates daily will provide for your body's day-to-day iron requirement. Dates are high in Iron, balancing out the lack of iron in anaemic patients. Hence to feel energetic and strong, and to avoid fatigue, dates can be your dearest friend. Iron content in dates can also help women who face trouble with irregular periods.
Keeps Cholesterol & Blood Sugar Level Controlled
Dates being a great source of potassium, is beneficial for blood pressure patients as well. It also reduces the levels of bad cholesterol (LDL) in the body. So having dates will help to protect your heart’s health.
Beneficial for Weight Loss
Dates are rich in fiber that improves digestion and help in maintaining stomach and gut health. A fiber-rich diet is effective in flushing out the toxins and waste from the body. It also keeps the stomach fuller for longer and provides significant results in your weight loss journey.
Good for Strong Bones
Dates contain Vitamin C, magnesium, calcium and phosphorus,which are essential to improve bone health. Dates also contain Vitamin K-which is a micro-nutrient that can help in improving bone density.
Offers Beauty Benefits
Eating dates in morning can also help your skin get the essential nourishment as it contains good amount of Vitamin C. Vitamin C can also increase production of collagen and maintain skin's elasticity. Hence dates can be the magic fruit for wrinkle free, healthy skin.