Palm Jaggery - A healthy & delicious natural sweetener

Palm jaggery

Are you ever thinking of finding out an alternative for white sugar? Then you have to get familiarized with the natural sweetener ie, palm jaggery. Palm jaggery is not only a natural sweetener but also a healthier option too. Palm jaggery is also known as Karupatti. Due to it's medicinal qualities it's being used in the preparation and consumption of ayurveda medicines.

Palm jaggery

Palm jaggery is packed with nutrients like iron, folate, calcium and potassium.  It's considered as a nutritious sweetener. It's prepared from Palm tree extract and is loaded with minerals and vitamins making it an healthier option as compared to refined sugar which contains nothing but just a sweet taste. Moreover Palm jaggery is processed without any chemical or artificial ingredients. Palm jaggery has enviable health benefits.

1. Digestion
Regular consumption of palm jaggery can help with digestion. It activates digestive enzymes and helps with regular bowel movement. It's great for people who suffer from constipation and other digestive issues.

2.  Acidity
Palm jaggery is one of the natural remedies for acidity. It prevents excess acid formation in stomach. Rich in potassium, it helps in the production of mucus in the stomach. Palm jaggery can be consumed as a dessert after a heavy meal.

3. Cold and cough
Palm jaggery has a lot of medicinal benefits. It helps relieve cold and cough. It has the lowest glycemic index. It also helps in clearing respiratory tract by dissolving mucus. You can add a piece of palm jaggery in a cup of hot tea or water and drink.

4. Irregular periods
Regular consumption of Palm jaggery may help to regulate irregular periods. It's hot in nature. As it's Rich in nutrients it may help to lessen the period cramps.

5. Flawless skin
Palm jaggery is rich in antioxidants. It can be an effective remedy in reducing wrinkles and acne. It's a good option if you want an even toned skin. The glycolic acid present in it can smooth the skin texture and make it soft and supple.

6. Healthy hair
One of the main cause of hair fall is low HB level. Palm jaggery is rich in iron. Iron helps in the production of HB. Regular consumption of Palm jaggery increases HB and it results in better blood circulation to the roots of the scalp and  reduces hair fall. It also promotes better hair growth.

7. Weight loss
Palm Jaggery is rich in potassium.  It is potassium that helps to reduce water retention and bloating. This will help to regulate weight. Being hot in nature it also helps in the proper digestion of food.

Even though Palm jaggery can be a better replacement for sugar, it should be consumed in moderate quantity. People with diabetes should take your Doctor's advice before started consuming it.

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