Ragi, also known as finger millet or Eleusine coracana, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and in high altitudes.Around the world, millions of people have relied on it for nutrition for thousands of years. People who have diabetes may be wondering how certain foods like grains and cereals affect their blood sugar levels.The following article explains how to prepare ragi and how it can fit into a diabetes diet.
Ragi and Diabetes
More than 422 million people worldwide are affected by diabetes, which is associated with complications like infections, blindness, kidney disease, heart disease, and stroke. When a person's blood sugar levels are consistently higher than healthy levels, usually due to faulty insulin production or use, they have diabetes. A hormone called insulin makes it possible for the body to transport sugar from the blood into cells for energy.
Blood sugar levels can be significantly affected by carbohydrates. It is therefore understandable that you might be concerned about how grains such as ragi will impact your blood sugar levels.Research shows that ragi and other millet varieties are an excellent choice for people with diabetes, because they contain more fiber, minerals, and amino acids than white rice. Additionally, emerging research suggests that they may improve blood sugar and cholesterol levels.
Ragi for Inflammation
Your body fights infections continuously through inflammation. Deficiencies in the balance of free radicals and antioxidants in your body cause oxidative stress.All of these responses are normal, but if they persist for too long, they increase your risk of developing conditions like diabetes, heart disease, and cancer. Ragi appears to reduce oxidative stress and inflammation, according to new research.
There are many ways to consume Ragi today. It can be found in everything from ice cream to pasta to baked goods. In order to incorporate it into your diet, simply prepare whole finger millet by soaking and boiling it or using it to make porridge.Additionally, this type of millet is typically used in flour. However, additional research is needed to determine how different forms of ragi affect people with diabetes.
The nutrient density and higher fiber content of many types of millet, including ragi, make them beneficial for people with diabetes. Ragi can be consumed safely by people with diabetes, and the grain might help stabilize their blood sugar levels. In addition, it could reduce inflammation and oxidative stress that sometimes accompany diabetes.The ragi can be eaten whole, in flour form, or as an additive in other products. However, further research is needed to determine which form is best for diabetics.In specialty stores and online, you can purchase ragi - particularly in the form of flour - if you'd like to give it a try.