Nutrient-rich vegetables have long been enjoyed as a prominent part of a healthy diet. Adding green leafy vegetables, non-veg items and milk products are common in a diet But how often do you prefer tuber crops in your meal? Tubers are very rich in starch and carbs. Including tubers in your diet will give you a delicious meal along with boosting various healthy benefits. Here are some of the best tuber foods you may like to try:
Potatoes are widely available in many varieties and are cultivated in many countries. They are highly nutritious and are a package of fiber, vitamin C, Vitamin B6, potassium, and manganese. Cooked and cooled potatoes are high in resistant starch, which helps feed your beneficial gut bacterias.
Tapioca is very famous in the southern side of India, especially Kerala. Being a high fiber provider tapioca can be converted into flour also which isgrainless and gluten-free. They can support metabolism and is a wonderful source of folate. They are rich in vitamin B and calcium, with low sodium content.
Sweet potatoes are rich in beta carotene, an antioxidant that converts to vitamin A. That is the main reason behind their orange colour. Vitamin A present in this food will help to increase eyesight, improve skin health, and has anti-aging properties. The high fiber content in sweet potatoes will help in blood sugar regulation and keeps type 2 diabetes in control. Consuming this will also help in maintaining optimum blood pressure and developing a healthy diet.
Taro roots are famous for their high manganese, potassium, and vitamin B elements. They help reduce heart diseases, minimize the chance of cancer, and are good for the gut. They are one of the highest-fiber food with a great source of starch and carbs that provide energy for the human body.
Elephant foot yam
Elephant foot yams are widely used in Ayurveda to treat cough and cold. They also can cure liver and spleen diseases. They help in regulating blood sugar levels. Elephant foot yam is a storehouse of vitamin C and boosts cell health while keeping the body’s immunity high. Pregnant women and women experiencing PMS can rely on this food for better health.
There are plenty of nutritious and delicious tubers in the market, each contains unique health benefits. From reducing obesity to preventing chronic illness, including them in your daily diet can be incredibly useful. Combining them with a variety of other nutrient-rich ingredients can optimise your diet and promotes health.