Which Coconut Oil are you using for cooking?

Coconut oilCoconut oil doesn't need any sort of introduction to majority of us. It's a super food that has marked its place in the lives of many generations. Earlier times our grand parents were experts in making coconut oil at home and Coconut oil was widely used in cooking, skin and hair care  routines etc. They had led a very healthy and energetic life. But at some point Coconut oil has lost its credibility and it was replaced by many other oils, definitely a few unhealthy one. Later on many studies have conducted regarding the Health benefits of coconut oil. All of them proved it's one of the healthiest oils available easily in the market.

Coconut oils are easily available online and offline. A lot of brands are selling coconut oils in the market. But have you ever got confused when you read labels such as 'Virgin coconut oil, Raw coconut oil etc and which one to buy for enjoying healthy delicious food? OK, then read on...

A lot of people believe that Raw Coconut Oil lacks nutritional content to Virgin Coconut Oil.  But in reality both are too good for consumption and also for external application.
Coconut oil

Raw Coconut oil.
Raw coconut oil is made from dried coconut kernel also known as Copra. Traditionally it's made by grinding copra using the bull driven method. In modern times Wooden ghani or marachekku is used to extract the oil. Only a very low heat is involved during the extraction process, helps to retain all the nutritious content intact. It has a very natural pleasant aroma because it's not exposed to any chemical process. This Wood pressed Coconut Oil adds aroma and taste to all curries, salads etc. It's too good for hair and body massage. It can be used to massage babies and much beneficial for oil pulling. If you want Coconut oil in a budget better go for this Raw Coconut oil, which can offer you a lot of nutritional benefits.

Virgin Coconut Oil
Virgin coconut oil is extracted using cold pressed technology. No heat is involved during the extraction of Virgin coconut oil. So the nutritional value of Virgin Coconut Oil is too high, means all the natural goodness of coconut remains intact. Virgin Coconut Oil is made from coconut milk. Coconut milk undergoes many process before the oil parted from it. Virgin Coconut Oil is
a little bit expensive, but if you're only looking at the numerous benefits it can offer, you can definitely go and buy this.

If you want to keep  Coconut oil fresh for a long time keep it in the refrigerator and use. You can also store coconut oil in an airtight glass container, keeping away from heat and direct sunlight. These options help to prevent spoilage such as discolouration, mold or unpleasant order and flavor.
Coconut oil

Benefits of Coconut Oil

Coconut oil is being used in the preparation of many ayurvedic medicines. The amazing benefits of Coconut oil has been mentioned in Ayurveda manuscripts Sushruta Samhita.

May help to reduce weight:
The healthy Medium Chain Fatty Acids (MCFA) in Coconut oil are not circulated in the bloodstream. They're converted into energy. As a result, our body doesn't end up storing fat. For maximum weight loss benefits one should follow a healthy diet and exercise.
Increases thyroid function:
The MCFAs in Coconut oil accelerate metabolism, which increases energy and stimulates thyroid function.

Helps balance hormones
The presence of Lauric acid in Coconut oil helps in balancing hormones naturally. It increases estrogen levels especially during menopause.

Helps to control Diabetes
Coconut oil enhances the secretion of insulin in the body and doesn't cause an insulin spike. It also stimulates the effective use of blood glucose which helps to manage diabetes.

Heart health
Coconut oil contains natural saturated fats that increases HDL (good) cholesterol. It may help to turn LDL (bad) cholesterol into a less harmful form. By increasing HDL , Coconut oil may boost heart health.

Dental care
Coconut oil helps with dental care. It helps fight against the bacteria responsible for tooth decay. It helps fight cavities and gum disease. When coconut oil is swished inside mouth  it adheres to harmful bacteria and removes it from tooth.

The benefits of Coconut oil ranges from reducing belly fat to strengthening immune system, keeping skin and hair healthy and reducing heart risks etc. One can easily include it in their dishes but exercise and good diet are also very important for maintaining a healthy body.

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