- What is Quinoa?: Quinoa is a grain-like seed, which can be cooked like rice. They are Largely available in three types: red and white and black. Law India Red Quinoa can be used as a substitute in recipes which use rice or other cereals. The possibilities are many if you are ready to experiment with your tastebuds.
- Nutrient Profile: Nutritionally, quinoa is a whole grain. Whole grains include the entire grain seed without removing any of its parts.Quinoa is highly nutritious and can provide a large portion of a person’s daily requirement or adequate intake for several important nutrients, including Magnesium, Manganese, Folate, Phosphorus, Iron, Zinc Potassium, and other essential Vitamins. It is also naturally gluten-free, making it a great alternative to other grains as part of a healthy, gluten-free diet.
- Good Source of Protein: One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein. The proteins in quinoa offer a wide range of amino acids that are vital for supporting muscle development and immune activity, among other essential functions. This makes quinoa an excellent dietary choice for people following a vegetarian or vegan diet.
- Good for People with Diabetes: People with diabetes often focus on choosing foods rated at medium to low on the glycemic index. A glycemic index of 55 or below is considered low. Quinoa has a glycemic index of around 53, meaning it won’t cause as dramatic a spike in blood sugar. This is because it contains fiber and protein, both of which slow the digestion process.
- A super food that is helpful for weight loss: The properties of Quinoa can promote weight loss, either by boosting metabolism or by reducing appetite. It’s high in protein, which can both increase metabolism and reduce appetite significantly. Also, the high amount of fiber may increase feelings of fullness, making you overall eat fewer calories. The low glycemic index of quinoa is another important feature, as it been linked to reduced calorie intake.