- Seed but eaten as a Grain: Quinoa is basically a seed, which is prepared and eaten similarly to a grain. Referred to it as the “mother of all grains”, the most common versions available are white, red, and black quinoa. Law India White Qunioa Seeds can be used just as you would use any other grain, like rice, wheat or barley! When cooked, quinoa is soft and fluffy, with a slightly nutty taste. It can also be made into flour for making various foods like pasta and bread. And now with its increasing popularity all across the world, in Indian dishes too, Quinoa is replacing rice, sooji and wheat in dishes like Pongal,Idli, Dosa,Upma, Kichadi, Adai.
- A plant-based source of Protein:High in protein contents, Quinoa contains all nine essential amino acidsand is an excellent protein source for people following a vegetarian or vegan diet. It also has a high fiber content compared with other grains, providing 5.18 g in a single 185 g cup.
- A source of antioxidants & Vitamin E: Quinoa is also a good source of antioxidants compared with other common grains in a gluten-free diet. It also provides vitamin E. This is an antioxidant compound that may help reduce the risk of coronary heart disease, certain cancers, and several eye disorders. Quinoa also helps to meet the daily manganese, iron, and folate requirements. It is also naturally gluten-free, making it a great alternative to other grains as part of a healthy, gluten-free diet
- Good for Blood Sugar Control: People with diabetes often focus on choosing foods rated at medium to low on the glycemic index. A glycemic index of 55 or below is considered low. Quinoa has a glycemic index of around 53, meaning it won’t cause as dramatic a spike in blood sugar. This is because it contains fiber and protein, both of which slow the digestion process.
- Beneficial for Weight Loss: The properties of Quinoa can promote weight loss, either by boosting metabolism or by reducing appetite. It’s high in protein, which can both increase metabolism and reduce appetite significantly. Also, the high amount of fiber may increase feelings of fullness, making you overall eat fewer calories. The low glycemic index of quinoa is another important feature, as it been linked to reduced calorie intake.