- Why Chia seed is a ‘Super- Food’?One ounce serving of Chia seeds contains 11.2 g of fiber & 5.6 g of protein. This distinctively places these seeds in the category of Super Foods which mean they are nutrition dense foods known to positively affect one’s health.
- Ways to include Chia Seeds in your Diet: Law India Chia seeds are incredibly easy to incorporate into your diet. The seeds themselves taste rather bland, so they can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. They also don’t need to be ground like flax seeds. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
- Nutritional Profile:Chia Seeds Are High in Omega-3 Fatty Acids. It also contains a decent amount of high-qualityprotein, iron and antioxidants. Almost All the Carbs in Them Are Fiber. One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which your body doesn’t digest.
- Aids Weight Loss:Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach. This would increase fullness, slow absorption of your food and help you automatically eat fewer calories.
- May Lower Your Risk of Heart Disease: Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. It is a good age defying agent and resists ageing of your skin. This humble superfood can also fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy.